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Essential oils and essential oil-infused products can help soothe your mind and body naturally, bringing tranquility and restfulness to your bedtime when occasional stresses or preoccupations keep you awake.

You can diffuse the oils or put them on topically.  you can even make teas with the oils or take them in capsule form like Sleep Essence to help you sleep more easily and deeply.

My personal favorites are a drop or two of Valor blend applied to the instep of both my feet, lower back and behind my ears and Lavender on my belly and shoulders.  Sometimes I make a tea of hot water with a drop of valerian and lavender or roman chamomile to induce a relaxed, deep sleep.  Most children love Peace & Calming blend.  Lavender in hot water to make a tea or added to tea or hot chocolate is very calming and tastes good too.

Try these essential oils listed below to support restful sleep.  Most all of the ones listed below work well by putting on topically on the wrists, temples or behind the ears and on the instep of the underneath of the foot.  **Caution.  When applying these to children, dilute them with olive oil or another carrier oil – pour about a 1/2″ -1″ diameter of the carrier oil into your palm, add one or two drops of the essential oil and then apply.

lavender bottle
calming to the nervous system and helps with restlessness
balances the nervous system and helps strengthen the body and mind; increases feelings of strength, courage, and self-esteem; Can also be useful for snoring
relaxes the nervous system,centering and reduces overstimulation
Roman Chamomilethe scent that is relaxing and calming for both mind and body. Its gentleness makes it especially valuable for restless children.
very calming, relaxes mucles and can be good for anxious feelings
promotes relaxation and a deep sense of peace and emotional well-being: helps release negative emotions: wonderful for children, they often ask for it once they’ve tried it
relaxing, centering and soothing;  allows the brain to stop processing
brings feelings of peace and tranquility; helps to relieve daily stress and anxious feelings; promotes relaxation; restores equilibrium

lifts the spirit while providing a calming influence on the body; brings peace and happiness to the mind. It is rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration.

 

Sleepy Time Essential Oil Blend

12 drops Orange

8 drops Lavender

4 drops Cedarwood

3 drops Valerian

2 drops Roman Chamomile

Directions:

Mix oils in a clean, glass essential oil bottle.  Use in diffuser, inhale, topically, or in a warm bath mixed with epsom salt.

You can purchase essential oils here and check out cool items to enhance your sleep here.

Got questions, let me know in the comments below.  Meanwhile, as we said when we were kids, Sweet Dreams!  And as they told me when I was in Spain Que duerme con los angelitos!  May you sleep with the little angels.

 

 


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